Cinnamon helps curb sugar cravings by controlling insulin.
Here are some ways to incorporate cinnamon (and, yes; I copied them directly from a press release)(for myself):
11 ways to make cinnamon a habit
- Add cinnamon to a cup of tea, hot chocolate or coffee
- Sprinkle on low-fat cottage cheese or low-fat yogurt
- Combine with ginger, garlic and olive oil to season steamed vegetables
- Dip an apple into peanut butter, then cinnamon
- Sprinkle cinnamon on fruit salad
- Add to your favorite vegetable stir-fry
- Dust on whole-grain pancakes
- Shake on quinoa cereal
- Combine with ginger, tarragon, salt and pepper and bake with chicken
- Add cinnamon to black bean soup for a unique twist
- Throw in the blender when you’re whipping up a breakfast smoothie
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